Exercise is vital for a healthy body and plays a key role in reinforcing the hands on therapy we provide by maintain the benefits on a more long-term basis.
These videos take you through the exercises we most commonly recommend to help people improve their strength and flexibility.
Before you try any of the exercises in these videos, please:
- Check with your practitioner to make sure they are suitable for you.
- Start with a gentle warm up and take it easy to start with.
- Be patient as years of bad habits will take some to time to gradually reverse.
- If anything hurts or feels wrong, stop and consult your practitioner.
If you need any further advice, please contact us on 01746 761050.