sleep issues – Hugh Ruxton

7 Tips to Help you Sleep

We tend to think of sleep as a time when the mind and body shut down. But this is not the case. Sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber,Continue reading “7 Tips to Help you Sleep”

Bewildered by the choice of pillows?

I have many patients who have pillows stuffed under their bed or on top of their wardrobes who have struggled to find the one comfortable pillow that they stick with. There are many choices of pillows out there in the marketplace and if you have neck pain the choice is somewhat bewildering. There are manyContinue reading “Bewildered by the choice of pillows?”