Videos

View our selection of exercise therapy videos that can help you stay healthy, address any low-level niggles or rehabilitate to get back on track.

A series of functional exercises to stretch and warm up the legs and torso in all three planes of movement

Shoulder exercise #1

Exercises after shoulder surgery

Lower back pain exercise #1

Side lying exercises for lower back pain

Lumbar exercise

Lumbar spine side-bending

Shoulder exercise #2

Easy exercise for painful shoulder

Lower back pain exercise #2

Supine exercises for lower back pain

Rotation exercise

Rotation into lower back, pelvis & hips

Shoulder exercise #3

For frozen painful or stiff shoulder

Lower back pain exercise #3

Sitting pelvic roll exercise

Spinal rotation exercise

Spinal rotation to ease lower back pain


Need further advice?


Opening Hours

Monday
8:30 am – 6:30 pm
Tuesday
8:30 am – 7:00 pm
Wednesday
8:30 am – 7:00 pm
Thursday
8:30 am – 7:00 pm
Friday
8:30 am – 7:00 pm
Saturday
Closed
Sunday
Closed

Contact Us

Email: info@hughruxton.co.uk
Phone: 01746 761050
Mobile: 07890 391745

Bridgnorth Clinic

Unit 1, Smithfield Centre, Whitburn Street, Bridgnorth WV16 4QT

Shrewsbury Clinic

3 Darwin Court, Clayton Way, Oxon Business Park, Shrewsbury SY3 5AL