Videos

Shoulder exercise #1

Exercises after shoulder surgery

Lower back pain exercise #1

Side lying exercises for lower back pain

Lumbar exercise

Lumbar spine side-bending

Shoulder exercise #2

Easy exercise for painful shoulder

Lower back pain exercise #2

Supine exercises for lower back pain

Rotation exercise

Rotation into lower back, pelvis & hips

Shoulder exercise #3

For frozen painful or stiff shoulder

Lower back pain exercise #3

Sitting pelvic roll exercise

Spinal rotation exercise

Spinal rotation to ease lower back pain

More shoulder exercises

• Stretch your painful shoulder
• Mobilise your painful shoulder

More lower back exercises

• Sitting pelvic shift exercise
• Standing flexion exercise

Tips for lower back pain

• Getting out of bed
• Rising from a chair