Home Care Tips for Acute Lower Back Pain

Suffering from acute lower back pain can be a very frightening experience, especially during the current crisis, but the chances are that you will make a good recovery. Just as when you’ve overdone it at the gym or broken a bone, your body has the tools to heal itself. It’s important to keep moving soContinue reading “Home Care Tips for Acute Lower Back Pain”

10 Tips to Alleviate Back Pain When Driving

Our backs are designed to move, so being stuck in an uncomfortable static position while driving for long periods can result in back trouble. However, for anyone who spends a fair amount of time driving each day, whether that’s for a living or a long commute, there are practical steps you can take to preventContinue reading “10 Tips to Alleviate Back Pain When Driving”