First Aid for Lower Backs

We are all individuals with different experiences of lower back pain. It would be great to give you five exercises that could cure all types of lower back pain but, because of our individuality, that just isn’t possible. Prescriptive exercises for lower back pain don’t tap into your specific way of adapting to the movementContinue reading “First Aid for Lower Backs”

Home Care Tips for Acute Lower Back Pain

Suffering from acute lower back pain can be a very frightening experience, especially during the current crisis, but the chances are that you will make a good recovery. Just as when you’ve overdone it at the gym or broken a bone, your body has the tools to heal itself. It’s important to keep moving soContinue reading “Home Care Tips for Acute Lower Back Pain”